By Charlene Roth
Taking martial arts classes can be a good way for kids to blow off some steam. Martial arts instruction can also help kids focus and build self-esteem. If kids are used to experiencing these benefits of taking regular classes, dealing with COVID-19 studio closures can be especially difficult. They may struggle to focus on homeschool assignments or they may have a hard time avoiding the boredom that can lead to bad behavior.
All of this can lead to more tension for already stressed parents, but children don’t have to live without the benefits of martial arts just because they are stuck at home. With a few helpful resources and pointers, parents can set up a space in their home so that kids can continue to practice their martial arts while COVID-19 closings are still in place.
Why Should Students Practice at Home?
Training at home can never replace the guided direction of an instructor, but a home practice can help keep kids engaged and interested.
● The benefits of martial arts classes are countless but kids can miss out on these perks when studios are closed.
● A home martial arts practice is a good way to keep kids occupied and entertained while parents work from home.
● Staying physically active is essential for the health and well-being of all children.
● Martial arts, including kickboxing, can provide health benefits for parents as well.
How Should Parents Set Up a Studio?
Parents may be hesitant to dedicate an entire room in their home to martial arts but that practice space can also be used for other purposes.
● A multi-purpose or flex room can be a major attraction for potential home buyers.
● If parents want to maximize home value, they should consider using high-quality materials in their martial arts/multipurpose room.
● Converting a spare bedroom is a simple way to carve out space for a multipurpose martial arts practice space.
How Can Kids Practice Safely at Home?
Safety is always a top focus for parents, but keeping children healthy and safe while they practice martial arts at home can be pretty simple.
● Since falls can and will happen, installing rubber flooring can be helpful for preventing serious injuries.
● Children can also avoid injury by following along with online videos and classes, including YouTube taekwondo channels.
● Keeping some first-aid supplies handy, including hot/cold packs, can also be helpful.
What Equipment Will Students Need at Home?
Investing in rubber floors is a good idea for preventing bruises and more serious injuries but there are a few other pieces of equipment parents may want to pick up.
● For children who will be sparring, a head guard can reduce the risk of concussions.
● Boxing gloves can shield hands from potential pain and injury
● Adding a punching bag can help kids practice punches and kicks safely.
● Buying budget-friendly workout gear from stores like Old Navy can help keep kids comfy and cool while they practice martial arts at home. Additionally, you can save money on these purchases by looking for online Old Navy cash back deals.
Taking martial arts classes from a trained instructor is the best way for your children to benefit from their practice. When those studios are closed, having a home studio set up can at least keep kids interested in martial arts, but it can also help keep them active. Kids can also continue to practice at home when classes resume, and with that extra practice, they will gain more skill.
● Buying budget-friendly workout gear from stores like Old Navy can help keep kids comfy and cool while they practice martial arts at home. Additionally, you can save money on these purchases by looking for online Old Navy cashback deals.
Learn more about the many different types of martial arts here https://bodymindandmodem.com/handbook-to-martial-arts/